SERVICES

In our Counselling sessions you will have the opportunity to discuss and explore your feelings and the challenges you are facing in a safe, non-judgemental and confidential space. 

In our sessions you will be provided with support, and tools to empower you to move forward in the best way for you. 

You maybe looking to come to counselling for a number of reasons, a life changing event, grief or loss, you may have low self esteem or suffering from feelings of anxiety or depression

You may be experiencing a lack of direction, feelings of boredom or of being trapped. Perhaps you are experiencing difficulties in a significant relationship, that you are unable to manage in a healthy way. These ongoing issues, without the knowledge and/or support of how to overcome them, may leave you feeling lost and trapped.

Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck in an uncomfortable place.

You may not be aware of the reason you want counselling, you may just know something isn't quite right. Together we can work through the reason and I can offer a confidential space, free of judgement , to enable you to explore your feelings, emotions and work through your current situation. I will work with you, support you in finding the answers you need, and coping strategies to enable you to move forward and achieve your goals.

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Counselling Services 

I offer individual adult counselling  for a range of issues including: 

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Stress

Work Related Stress

Anxiety 

Panic 

Low Self Esteem 

Depression 

Low-mood Sadness 

Relationships

Grief and Bereavement 

Anger 

and many more,

feel free to get in touch to discuss what I can offer further