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Guidance On Every Step of the Way

Rise Therapy is a friendly, non judgemental and confidential service.

I provide a personalised and tailored service to meet your individual needs. 

I offer Counselling and Hypnotherapy online or in person in Colchester Town. 

Individual Counselling Sessions £60 (50 minute Sessions) £90 (90minutes Sessions) 

Hypnotherapy Sessions: £90.00 (50 minute session)



In our Counselling sessions you will have the opportunity to discuss and explore your feelings and the challenges you are facing in a safe, non-judgemental and confidential space. 

In our sessions you will be provided with support, and tools to empower you to move forward in the best way for you. 

You maybe looking to come to counselling for a number of reasons, a life changing event, grief or loss, you may have low self esteem or suffering from feelings of anxiety or depression

You may be experiencing a lack of direction, feelings of boredom or of being trapped. Perhaps you are experiencing difficulties in a significant relationship, that you are unable to manage in a healthy way. These ongoing issues, without the knowledge and/or support of how to overcome them, may leave you feeling lost and trapped.

Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck in an uncomfortable place.

You may not be aware of the reason you want counselling, you may just know something isn't quite right. Together we can work through the reason and I can offer a confidential space, free of judgement , to enable you to explore your feelings, emotions and work through your current situation. I will work with you, support you in finding the answers you need, and coping strategies to enable you to move forward and achieve your goals.

Counselling Services 

I offer individual adult counselling  for a range of issues including: 


Work Related Stress



Low Self Esteem 


Low-mood Sadness 


Grief and Bereavement 


and many more,

feel free to get in touch to discuss what I can offer further



Hypnotherapy is a perfectly normal and safe alternative state of consciousness – a deep state of relaxation where you are more susceptible to suggestion allowing you to conform to a change in behavioural habits, phobias or anxieties. It is a psychological experience; it’s neither mysterious nor supernatural.  It is a form of therapy which enables you to enlist the help of your conscious and subconscious minds to facilitate positive change and well-being allowing you to live the life you wish for.

Analytical techniques may also be used in an attempt to uncover problems deemed to lie deep and buried in the client’s subconscious mind 

Hypnotherapy services



Weight Management 

Increase Self Esteem 


Quit Smoking 

Fears and Phobias 




Rise Relaxation provides our participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.  

We use Hypnotherapy techniques to enable you to get into a deep state of relaxation. This relaxation therapy is comfortable and safe and considered highly liberating experience for mind and body.

Services: Services
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