INFORMATIVE RESOURCES

Support is always available

NHS 
SELF REFERRAL

You can make a self referral for counselling on the NHS, speak to your GP or follow the link below

https://www.nhs.uk/.../what-happens-when-you-refer-yourself

SAMARITANS

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. 
Call 116 123

SHOUT

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.