Misty Sunbeams


Are you looking to make a change? Rise Therapy is a professional Hypnotherapy and Counselling Service online or Colchester Town. Explore below to find out how Rise can help you or reach out for more information.


“Whether you think you can or think you can't, you are right.”

Henry Ford



Rise Therapy is a friendly, non judgemental and confidential service.

 We provide a personalised and tailored service to meet your individual needs. 

We offer Counselling and Hypnotherapy online or in person in Colchester Town. 
Counselling Sessions £50 (50 minute Sessions)

Hypnotherapy Sessions: £75.00 (50 minute session)

Wild Path

Counselling and Hypnotherapy can benefit us in many different ways. 
Whether you need to beat a habit, reduce anxiety or start performing at your best, Rise Therapy can help.

With over 10 years experience in the corporate banking world, Sophie has a wealth of experience working with a range of people and took a special interest in the well-being and mental health management of her teams. 

As her interest grew in supporting her teams well-being, Sophie decided to to gain professional qualifications in Hypnotherapy and Counselling. Now having studied a variety of methods and techniques, Sophie can give you the opportunity to make major improvements to your life. 

Sophie is fully insured and a member of the National Hypnotherapy Society and the National Counselling Society who are part of the Professional Standards Authority. 



The Way Forward

Counselling sessions £50 all sessions 50minutes

In our Counselling sessions you will have the opportunity to discuss and explore your feelings and the challenges you are facing in a safe, non-judgemental and confidential space. 

In our sessions you will be provided with support, and tools to empower you to move forward in the best way for you. 

You maybe looking at come to counselling for a number of reasons, a life changing event, grief or loss, you may have low self esteem or suffering from feelings of anxiety or depression

You may be experiencing a lack of direction, feelings of boredom or of being trapped. Perhaps you are experiencing difficulties in a significant relationship, that you are unable to manage in a healthy way. These ongoing issues, without the knowledge and/or support of how to overcome them, may leave you feeling lost and trapped.

Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck in an uncomfortable place.

You may not be aware of the reason you want counselling, you may just know something isn't quite right. Together we can work through the reason and I can offer a confidential space, free of judgement , to enable you to explore your feelings, emotions and work through your current situation. I will work with you, support you in finding the answers you need, and coping strategies to enable you to move forward and achieve your goals

Counselling Services 

I offer individual adult counselling  for a range of issues including: 


Work Related Stress



Low Self Esteem 


Low-mood Sadness 


Grief and Bereavement 


and many more,

feel free to get in touch to discuss what I can offer further 

Man Walking in Fields


The Power of the subconscious mind 

Hypnotherapy Sessions, including the initial consultation are £75 per 50 minutes.


Many people have found that hypnotherapy is an effective and powerful tool to relieve anxiety and stress. Using Hypnotherapy you can start to recognise negative stress in your life and understand what you can do to prevent it impacting you in the future. 


Use the mind-body link to Lose Weight and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.


Delve into your subconscious mind to shift the mental blocks stopping you from being able to Improve your Self Esteem. The hypnotic state makes it much easier to explore limiting or negative beliefs, thoughts, feelings or memories and start working to overcome them.


Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Stop Smoking. You’ll remain fully in control throughout the process of reaching your goal.


Phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.


The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, therapeutic suggestions encourage changes in attitude and behaviour, or relief from stress-related symptoms.  As well as 121 sessions I also offer group relaxation classes to find out more head to www.riserelaxation.co.uk

To find out how Rise Therapy can help you, get in touch.



Discover the power of hypnotherapy. Book your first consultation now.


My room is in a lovely old building in the Centre of town, it is up some stairs, but if you need more accessible access, please let me know as I have another room available to me 


Moors Beauty Salon 

Head Street 


CO1 1NH 

Car Parks near by:

St Marys Car Park

 Balkerne Hill, 


CO2 7HB 

St Johns 



CO2 7HB 

Get In Touch

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