Misty Sunbeams


Are you looking to make a change? Rise Therapy is a professional Hypnotherapy and Counselling Service in Colchester town or online. Explore below to find out how Rise can help you or reach out for more information.


“Whether you think you can or think you can't, you are right.”

Henry Ford



Rise Therapy is a friendly, non judgemental and confidential service. You will receive a personalised treatment plan based on your individual needs to help you achieve your goal. I recommend one session per week or every other week to achieve the best results
Counselling Sessions £50

Hypnotherapy Sessions: £55.00 (50minute session)

Wild Path

Counselling and Hypnotherapy can benefit us in many different ways. 
Whether you need to beat a habit, reduce anxiety or start performing at your best, Rise Therapy can help.

With over 10 years experience in the corporate banking world, Sophie has a wealth of experience working with a range of people and took a special interest in the well-being and mental health management of her teams. 

As her interest grew in supporting her teams well-being, Sophie decided to to gain professional qualifications in Hypnotherapy and Counselling. Now having studied a variety of methods and techniques, Sophie can give you the opportunity to make major improvements to your life. 

Sophie is fully insured and a member of the National Hypnotherapy Society and the National Counselling Society who are part of the Professional Standards Authority. 



The Way Forward

Counselling sessions £50 all sessions 50minutes

Hypnotherapy Sessions, including the initial consultation are £55 per 50 minutes.


Many people have found that hypnotherapy is an effective and powerful tool to relieve anxiety and stress. Using Hypnotherapy you can start to recognise negative stress in your life and understand what you can do to prevent it impacting you in the future. 


Use the mind-body link to Lose Weight and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.


Delve into your subconscious mind to shift the mental blocks stopping you from being able to Improve your Self Esteem. The hypnotic state makes it much easier to explore limiting or negative beliefs, thoughts, feelings or memories and start working to overcome them.


Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Stop Smoking. You’ll remain fully in control throughout the process of reaching your goal.


Phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.


The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, therapeutic suggestions encourage changes in attitude and behaviour, or relief from stress-related symptoms. This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body.

To find out how Rise Therapy can help you, get in touch.



Discover the power of hypnotherapy. Book your first consultation now.

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